So here are 5 top tips to get the whole route done and not fixate on one part, Soria is Soria, not just the climb, but the climb is where things become undone.

It was during one of these moments of "doing your own research" on the internet, that I came across the idea that good food like fruits can be bad for you, not entirely bad, but not entirely good either, I like to think of my diet here on Gran Canaria as pretty good, I do my own cooking and for cycling, there's a natural bent for food that's good for cycling and not having a microwave, means you don't buy processed food and you sling it rather than reheat it.

Fully supported Coast to Coast 800km 18000m, can you do it?

Wise Words from the Road from One who Knows

Your choice, here or there.

Too many of my clients cancel their cycling holidays because of preparation for training injuries.

No Greater Cyclist has Graced this island like Alberto Contador

I won't embarrass her, but....

Selfies before the 55km descent.

It’s perfect black tarmac flowing up through impressive scenery, through long patches of forests, is a pleasure to ride. The end is never visible, so you’re just preoccupied with the next hairpin and trying to remember your count, was that the 8th or 9th hairpin, you get the idea!