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16th March 2018

Hydrate or Go Home.

The end of the long hot summer is here, the temps more bearable. The issue is not essentially the heat, but you drink more and therefore run out, and in the summer, a lot of the usual water stops are closed, so you need to plan ahead and as I tell my clients, when you top up, you drink one completely and top up again, one inside, one outside! Remember to visit www.cyclegrancanaria.com for your cycling holiday!

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