Rule 1# Eat
So if you’ve been here with us, you’ll recall I’m always bangin on about the soup like some recently minted chef in a start up restaurant just anointed by that Ramsey bloke.
The truth is, riding here takes it out of you, oh sure you can limp round with a pro look and say you’ll don’t like stopping or you haven’t figured out that your Garmin doesn’t penalize your average speed, just saying!
But with a bowl of the Canarian soup, and maybe a Coke, you’ll be amped for the day, because here, the heat, the gradients and the descents take it out of you quicker than a timeshare seller!
Rule 2# Drink
Rule 3# Conserve
Rule 4# Project Speed!