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Dextro Energy Triathlon Training Camp

FROM ONLY £899.00 ex flights!

with Sports Tours International & Cycle Gran Canaria

Gran Canaria 27th March-3nd April 2011

For the third consecutive year, Hyde Park hosts the Dextro Energy Triathlon ITU World Championship Series. The world's best triathletes will have the last opportunity to test themselves on the proposed 2012 Olympic Triathlon Course while 4,500 amateur triathletes will get the chance to race in the same place and test themselves to Olympic standard..

*Entries to the Buckingham Palace (Olympic) Course sold out in a few days. However, this is your chance to get an Entry to either the Olympic or Sprint Distance, Buckingham Palace Course.*

Sports Tours International with Cycle Gran Canaria and Cannondale pro & Xterra World cup winner Sam Gardner have planned the Dextro Energy Triathlon specific training camp to include an entry to the Dextro event in London for the first 20 athletes to sign up for the camp. Entries are now sold out to this race, so this is a fantastic opportunity to train in the sun, learn from the best and savor the anticipation to August.

Gran Canaria has quietly become the training island of the Canaries, perfect weather, perfect roads with awesome climbs up to 2000m, you can log 4000m in a single ride! There is low wind, endless winding roads through high forests, and of course gradients up to 26% to train on.

There are 2 x 25m pools with exclusive lane use and enclosed running tracks, both stadium and public, along with endless miles of running tracks that take you into the mountains and back to your hotel where you have your own private bungalow set in palm tree gardens surrounding 2 pools, one heated 67m pool and one cold pool for that post ride ice bath!

Sam Gardner with 4 XTERRA World Cup wins, along with TBA and local guides & organizers Raymond Leddy & Ryan Wakefield of Cycle Gran Canaria will be taking you on a packed schedule for you to get the best out of your sunshine week here, so that you can do your Dextro entry proud.

Information & Schedule

Here you find information & detail on the Dextro Energy Triathlon Training Camp on Gran Canaria. If you have any questions about the location, bikes, airport or hotel, please contact me Raymond Leddy here for an immediate response.Please include your email.

Dextro Energy Triathlon Training Camp Information Contact

Day 1 Sunday 27th March

Arrive in Gran Canaria Airport code LPA, to be met at the airport by our local representatives Raymond Leddy Cycle Gran Canaria

From there you will be taken to your hotel and depending on arrival time to collect your bike in the latter part of the day

Please bring photo ID and Visa for biking deposit and hire contract

If you have brought your own bike, it may be taken in a separate carrier to your hotel

All rental bikes come with repair kit, pump, lock ( if req) and 1 new water bottle

Bikes can kept in your room. The hotel has a well stocked supermarket, and a decent wifi area in the lounge

The rest of the day is at leisure until the evening briefing session

Restaurant open all day, buffet & a la carte

Day 2 Monday 28th March

Breakfast open from 8am, full self service

Final Bike & Equipment Check

Stretching

Morning - Ride

15 mins in cold pool legs only

Afternoon - swim training

Evening - Stretching advice / Evening Lecture

Restaurant open all day, buffet & a la carte

Day 3 Tuesday 29th March

Breakfast open from 8am, full self service

Stretching

Morning - Run Interval/Track session

15 mins in cold pool legs only

Afternoon - swim training

Evening - recovery ride / Evening Lecture

Restaurant open all day, buffet & a la carte

Day 4 Wednesday 30th March

Breakfast open from 8am, full self service.

Stretching

Morning - Ride

15 mins in cold pool legs only

Afternoon - Dunes Running

15 mins in cold pool legs only

Evening - swim training / Evening Lecture

Restaurant open all day, buffet & a la carte

Day 5 Thursday 31st March

Breakfast open from 8am, full self service

Stretching

Morning - Long Run

15 mins in cold pool legs only

Afternoon - swim training

Evening - Evening Lecture

Restaurant open all day, buffet & a la carte

Day 6 Friday 1st April

Breakfast open from 8am, full self service

Stretching

Morning - Brick session (Bike, run, bike, run, bike, run)

15 mins in cold pool legs only.

Afternoon - swim training

Evening - Stretching advice / Evening Lecture

Restaurant open all day, buffet & a la carte

Day 7 Saturday 2nd April

Breakfast open from 8am, full self service

Stretching

Morning - Ride

15 mins in cold pool legs only.

Afternoon - swim training

Evening - Celebration Dinner

Bike Return with all rented equipment, pick up deposits

Restaurant open all day, buffet & a la carte

Day 8 Sunday 3rd April

Breakfast open from 8am, full self service.

Please have personal bikes packed and readly to load, 3 hours before your flight

Return transfers 2.5 hours before flight departure and journey home

Sports and Cycle Centres

Cycle Gran Canaria works in close partnership with local bike shops and excursion organisers to offer the best possible service and pricing conditions for our clients.

Close at hand are Internet cafes, full cycling clothing ranges, energy food and drinks, & professional bike mechanic’s workshops, confident with all brands.

Supply us with your height in metric on booking and whether you need pedals, but we advise you to bring your own, as well as your helmet. Basically everything the cyclist needs!

Supplied Bike Models for Dextro Energy Triathlon Training Camp

For everyone with a bike, air travel is becoming more and more bothersome, with many hidden charges and increased weight charges. So why not leave your bike at home and ride a 2010/11 Cannondale road bike.

All bikes are expertly maintained and serviced after every user, and you are guaranteed a current or next year model for your cycling holiday.

All new for 2011 is the CAAD10, anyone who remembers the CAAD8 or CAAD9 will know just how lightening quick the Cannondale alu frames are, and the CAAD10 is no exception!Lighter than most equal priced carbon frames,it combines the SAVE technology to make this very rigid bike an extremely comfortable ride.

Check out the idea behind the CAAD10 here

CAAD10 from Move Films on Vimeo.

This will be the standard bike for all Cycle Gran Canaria Road Camp for 2011 season, the Synapse 105 will be delisted as stocks last

It's a Giro winning, UCI rule changing sort of bike!


SYNAPSE ULTEGRA Triple

SYNAPSE ULTEGRA Comp

CAAD10






Click image for larger view


Weather and Equipment

Although it is generally sunny and hot all year round, as with any location once you climb to 1000m and above, it may be chilly, so we advise you to have some arm warmers and a gillet, ask the Guide the day before each ride.

All bikes come supplied with a pump and repair kit as standard.Disposable water bottles are available at the start point, along with energy bars, gels & expressos!

Airport Transfers

You will be met at the Las Palmas de Gran Canaria Airport ( LPA) by a representative of Cycle Gran Canaria and taken directly to your hotel, only a 25min drive and returned the same way to arrive 2 hours before you depart or earlier if you require.

Cordial Canarias Apartments

New for this season, we have for you accommodation at Cordial Canaries Green Golf. You'll have the comfort and design typical of two-storey houses each with open plan kitchen equipped with toaster,electric coffee maker,living room with sofa bed, upstairs bathroom,ceiling fans in main upstairs twin bedroom and living room.

Each apartment has a furnished balcony and terrace looking out onto the palm tree gardens and pool.

From the 24hr reception you can book satellite TV,direct telephone line (extra), and a coded safe.

There is free wifi, although the signal may be weak at peak times. There are 2 spectacular swimmming pools, one 67m long and also 1 of them heated in the winter months Extensive solarium's with sun beds,1 children's pool,and playground, and gardens as well as entertainment for the children.

For food there is the well stocked buffet for breakfast and dinner, with a TV Bar area.

Cordial Canarias
Visit the hotel here!




Sam Gardner XTERRA WC Winner and Dextro Camp Trainer on Gran Canaria

Sam Gardner XTERRA WC Winner and Dextro Camp Trainer on Gran Canaria

Sam Gardner XTERRA WC Winner and Dextro Camp Trainer on Gran Canaria

Raymond Leddy Cycle Gran Canaria Organiser & Ride Guide

Sam Gardner checks the running tracks

Sam checks out the pre-booked lanes on one of 2 x 25m pools

Great training for descending.

Great training for ascending.

Great Food.

Great Roads

Great Hotel

Great Company

What They Said
Sports Tours Clients



Hi Ray, I booked with Sports Tours International in the UK. What can I say...I have been to the Pyrenees and the Alps and I had more fun here on fantastic roads in amazing hot weather in March!

Climbs are just fantastic and with the roads being so quiet and well surfaced you can really enjoy the way down. The climb to the high point on the island gains you more altitude than anything you will find in the Alps or Pyrenees if that’s your thing? Bikes and overall rating 10/10 for me. Will be back. Thanks to all. Simon Amery.

Simon Amery Sports Tours International Client

What They Said
Sports Tours Clients


Good Morning Ray, just thought I'd drop you a line to say a big thank you for a well organised and smooth run holiday. I was a little unsure of what to expect in terms of the skill sets of the riding groups but all riders were adequately supported in respect of the pace water stops etc.
Apart from the holiday cycling as a normally lone cyclist I also learnt a lot about broader techniques related to the sport i.e. pace-line riding, descending, nutrition and a whole lot more; fantastic!

Chris Coomber Sports Tours International Client

What They Said
Sports Tours Clients

Gran Canaria

YOU HAVE PROBABLY BEEN TO MAJORCA OR MAINLAND SPAIN, YOU MAY HAVE BEEN TO LANZAROTE FOR YOUR WINTER TRAINING – BUT HAVE YOU HEARD THE ONE ABOUT THE FRIENDLY IRISHMAN AND THE BEST WINTER CYCLING LOCATION WITHIN STRIKING DISTANCE OF THE UK?

IF YOU HAVEN’T CHECK OUT CYCLEGRANCANARIA.COM – WE SPENT A WEEK IN THE COMPANY OF RAY LEDDY OUR GUIDE, CANARIAN SUNSHINE AND TEMPERATURES OF 24C. WE ENJOYED SMOOTH ROADS, FANTASTIC CLIMBS, COFFEE STOPS, GREAT FOOD AND BEST OF ALL FUN AND FRIENDLY COMPANY IN OUR CYCLING GROUP.

THIS YEAR WE CONQUERED THE INTERIOR AND THE VERY TESTING CLIMB TO PICO DE LAS NEIVES – NEXT YEAR WILL BE THE FAMOUS VALLEY OF THE TEARS.

THIS ROAD TRAINING CAMP IS HIGHLY RECOMMENDED AND WE WILL BE BACK.
Jeff & Tonya UK

STI Clients Jeff & Tonya, Philip Smith, Ray Leddy & Ben Thomas



What They Said
Sports Tours Clients


This was our first ride in many many months, and altough intimidated by the climbs, you helped us up them all until we were happy to face the next day with confidence.
We will be back, you're a great Guide and cycle manager! Worth every penny!

John Heskin Sports Tours International Client


Book It Now
Price ONLY GBP899.00!
  • 7 Nights at Cordial Green Golf
  • Self Service Bed & Breakfast
  • Cannondale 2011 CAAD10/Ultegra Synapse
  • 6 days of training on swim, run & bike
  • Professional training advice from champions
  • Multiple guides to cover all activities
  • Post activity exercise & warm down techniques
  • All entries to pools & running tracks
  • All Airport & Bike Transfers
  • Supported by Powerbar products
  • Access to Bike Mechanics
* Own Bike - £40
** Own Apart + £199
***Upgrade to Cannondale Six + £40
Please Note

If basic CAAD 10 bike is unavailable in your size, then you will be upgraded to next available level. This is an extra charge.
Dextro Entry Information

Entry to Dextro Energy Hyde Park Triathlon - Buckingham Palace (2012 Olympics) Course*
  • *Sprint Distance* £72
  • *Olympic Distance* £78


    Book Here!


    1.Book here with Cycle Gran Canaria


    2.Book with Sports Tours